4-weeks to understanding fertility nutrition and supplementation

For those who want to do all they can to become a healthy mom...
If you’re a woman, who wants to get pregnant...

you may have a few problems on your mind
  •  You have talked to your Doctor and everytime the answer is the same, it’s drugs and statistics, never a real plan on how you can nurture your body for a healthy conception
  • Time is ticking, and you want to feel as healthy as you can for your pregnancy and your baby, but you're overwhelmed with where to start
  • You want to understand how to eat for your unique body, but nutrition is complex
  • Want to not waste money on supplements, and know whats best to use
  • You’ve been trying unsuccessfully and are scouring the internet for any tips and tricks you can find… you’re not sure which ones are legit and don’t want to do more damage by trying things out
Now let me ask you a question...
Did you know that the Preconception time, the 120 days before you conceive are the some of most important, fundamental days of you and your child's life? 


Are you preparing? 

Are you making the changes for a healthy pregnancy for the health of your baby?

Are you optimizing your fertility?
I know it can feel overwhelming... 

But there is another way...
I’m going to show you how, that even after trying and failing with so many different methods, tracking apps, diets and fads, and feeling frustrated and worried that you’ll never have that healthy pregnancy...
 you can EMPOWER yourself and your fertility journey. 

So if you’ve ever felt “stuck”—or even “incapable”

There is a simpler way

You can find the answers to the questions above and use the opportunity of the preconception period to do something amazing
The Preconception Plan
4-week Do-it-yourself Jumpstart Program
 education, advice and info to help you prepare naturally


Here is what we cover: 

  • Tracking your cycle —> 
Understand how to track your periods and ovulation, so you can hit your fertile window with success
  • Fertility Responsive Nutrition Plan —> 
+Guidelines for Fertility Boosting Foods 
+ What to Eat/What to Avoid 
+ Balance Blood Sugar and Assess Personal Response to Foods 
+ Improve Gut Health and Digestion 
+ Help Achieve a Healthy Weight
+ special considerations for vegetarians and vegans
  • Supplement Plan —> 
+ Education on the most research-backed supplements
+ suggestions on how best to take them
+ Special considerations for supplements for those with Low egg quality, PCOS, or doing fertility treatments 
  • PLUS: 
  • Men's fertility information for your partner
  • ​Information on functional lab testing and how it may help you
  • ​Bonus: 20% off professional-grade supplements in private online dispensary 
Lifetime Access to Materials

Ready to Jumpstart your fertility and your confidence
More About Me:
I am a product of IVF, that is right! My mother was not able to get pregnant naturally.

And when I first started to think about beginning a family, I felt fearful and overwhelmed from the time I was very little. As far back as I can remember I already had it in my mind that it would be difficult for me to get pregnant.

When I felt like I was ready to conceive, I went to my medical doctor. I told her I wanted to get pregnant soon, and because of my irregular cycles and hormone levels she casually threw pamphlets at me for medications and said it would be very difficult to get pregnant naturally. This was just like my mother, I thought I would be repeating the same story of being an IVF mother.
All my fears were validated by my doctor.

I had just turned 30 and I felt and knew my body was still not ready to be able to conceive, but I still had faith.

I knew I didn’t want to allow fear to constantly be in my mind and control me. I didn’t want to feel this way anymore.

I was not going to let that doctor or my past dictate my future.
I finally realized that what I needed was a cohesive plan that focused on MY body, and the underlying causes of my fertility troubles…
I decided things had to change. That’s when I made my “No Plan B Commitment” to myself.

Being too fearful to not even try was not an option. Putting it off, not changing, these were not options. I was all in.
So I decided to really listen to my body and find out what it was needing from me.

I implemented all of the principles of the 4 frameworks that I formulated from my 15 years of studying and working in nutrition and functional health and based off of evidence proven strategies. 

And I started ovulating regularly... and went on to conceive and healthfully carry my two beautiful children

I am a Board-Certified Holistic Practitioner, Certified Clinical Nutritionist, a Certified Diagnostic Functional Nutrition Practitioner, Certified Natural Chef, a wife and a mother... 

and I dedicate my energy and focus in helping those like you who want to become healthy mothers. 

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