For women over 30 who want to get pregnant...

Common reasons why women join The Preconception Plan
  •  You're having trouble conceiving or maintaining a healthy pregnancy and you don't know what to do about it.
  •  You've talked to your Doctor and everytime the answer is the same, it’s drugs and statistics, never a real plan on what you can do.
  • Time is ticking, you want to take action, but your overwhelmed with where to start
  • You're not sure if you are having healthy cycles or ovulation.
  • You have been told you are "normal" but you know there's more to it, and you want answers!
  • You’ve been trying unsuccessfully and are scouring the internet for any tips and tricks you can find… you’re not sure which ones are legit and don’t want to do more damage by trying things out...

It's complex, and that's why you need a real strategy with support

Now let me ask you a question...
If there was a new way you could optimize your health, how you feel AND increase your chances of a healthy successful pregnancy... 

Would you do it?



I know it can feel overwhelming about doing something new... 

But there is a way to make it simple for you...


I’m going to show you how, that even after trying and failing with so many different methods...

 tracking apps, diets, supplements and feeling frustrated and worried that you’ll never have that healthy pregnancy...

 you CAN help yourself get closer to that dream of being a Mom. 




> So if you’ve ever felt “stuck”—or even “broken”

> Want a deeper connection with your health team

> Want to be a part of a community with the same goal

> Maybe you KNOW in your GUT there is more you can do for your fertility





There is another way to help, and you just need the right tools and guidance...


The Preconception Plan
Helping women and couple's naturally boost fertility, increase your chances of a successful conception and optimizing your health for pregnancy and for your baby
The 4-Frameworks to a Personalized and Sustainable Fertility Strategy



Here is what we cover: 

  • Body Reaction Assessment —> 
Identify hidden inflammation triggers + Understand what systems and areas of health have been unsupported + Personalized Functional Screening + Learning about your cycle, ovulation, and how to properly track and time attempts + Steps to rebalance health and optimize fertility 
  • Fertility Responsive Nutrition Plan —> 
Guidelines for Fertility Boosting Foods + What to Eat/What to Avoid + Balance Blood Sugar and Assess Personal Response to Foods + Improve Gut Health and Digestion + Help Achieve a Healthy Weight
  • Hormone Based Exercise Plan —> 
Assess how Hormones are reacting to current exercise + Include Hormone and Thyroid Healing movement + Reduce Stress and Inflammation
  • Eliminating Fertility Disruptors —> 
Clean up Environment and Products from toxic chemicals + Assist in healing from past physical and emotional Trauma + Remove mindset blockers + Gentle liver and body detox
  • PLUS: 
  • Support Fertility Treatments and increase success rates
  • ​Reduce Risk of Miscarriage
  • ​Focused Men's Fertility Lessons and Resources
  • ​Bonus: Prenatal information if you get pregnant in our time together! Continue with your health goals, without overwhelm to ensure a healthy pregnancy
I know how frustrating it can be... 
I am a product of IVF, that is right! My mother was not able to get pregnant naturally.

And when I first started to think about beginning a family, I felt fearful and overwhelmed from the time I was very little. As far back as I can remember I already had it in my mind that it would be difficult for me to get pregnant.

When I felt like I was ready to conceive, I went to my medical doctor. I told her I wanted to get pregnant soon, and because of my irregular cycles and hormone levels she casually threw pamphlets at me for medications and said it would be very difficult to get pregnant naturally. This was just like my mother, I thought I would be repeating the same story of being an IVF mother.
All my fears were validated by my doctor.

I had just turned 30 and I felt and knew my body was still not ready to be able to conceive, but I still had faith.
I knew I didn’t want to allow fear to constantly be in my mind and control me. I didn’t want to feel this way anymore.

I was not going to let that doctor or my past dictate my future.
I finally realized that what I needed was a cohesive plan that focused on MY body, and the underlying causes of my fertility troubles…

I decided things had to change. That’s when I made my “No Plan B Commitment” to myself.

Being too fearful to not even try was not an option. Putting it off, not changing, these were not options. I was all in.
So I decided to really listen to my body and find out what it was needing from me.

I implemented all of the principles of the 4 frameworks that I formulated from my 15 years of studying and working in nutrition and functional health and based off of evidence proven strategies. 

And I started ovulating regularly... and went on to conceive and healthfully carry my two beautiful children

I am a Board-Certified Holistic Practitioner  Certified Clinical Nutritionist, a Certified Diagnostic Functional Nutrition Practitioner, Certified Natural Chef, a wife and a mother... 

and I dedicate my energy and focus in helping those like you who want to become healthy mothers. 

What past clients are saying...

Want to learn more about the functional labs, check out the video below:

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